Monday Cardio bike
Tuesday With Alex* Wednesday Cardio (bike) + Biceps (hammer curls) + Triceps (one arm extension)
thursday Cardio (bike)
Friday With Alex
Saturday Cardio(bike) Shoulders
Sunday Cardio (bike) + Chest
- While I try to do an hour of cardio everyday with Alex means heavy 2.5 hour workouts mostly with weights . I bench close to 145 lbs ( 3 sets * 8 reps ) these days.